Daily notes from Jack about everything

A good morning routine

A good morning routine

It's before 6:00 a.m. and already this morning I've: Walked Alice (1 mile). Did a 30-minute walk/run on the treadmill. Meditated for 10 minutes. Wrote a couple of pages in my journal. I would like to adopt this routine every morning, but I'm usually only good for maybe two of the above. Working on it.

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